The influence of digitalization on psychological balance and mental health

Abstract

In the context of rapid technological advancement, fundamental changes are required in lifestyle, social dynamics, perception of reality, but also in a daily stress management. The study provides an analysis of the relevance of psychological balance in the context of intense use of digital technology. Researching the phenomenon of exposure to digital technologies and the influence of digitalization on mental health, through comparative analysis of stress, anxiety and sleep quality indicators. The research is a descriptive, cross-sectional study and was conducted by applying an anonymous online questionnaire. The questions concerned information about total time of daily device use, social relationships, sleep quality and emotional state of a respondents. The sample includes 170 people, from urman and rural area, aged 18-65. According to the results obtained, 39.4% of respondents indicated a daily exposure to screens of 4-6 hours, 51.2% reported the frequent need to check their phone or social networks. 69.4% believe that they spend too much time in the digital environment. The virtual environment has disrupted interpersonal relationships and reduced sleep quality. The use of devices to avoid unpleasant emotions worsens the impact. 60% apply digital breaks, and frequently used strategies include periods during the day without screens, disabling notifications and time limits for applications in contrast to 40% who do not consider it necessary to change anything. The study highlighted the negative influence of prolonged digital exposure on mental health, affecting sleep, interpersonal relationships and psycho-emotional regulation. More than half of the respondents expressed openness to change and mentioned various balancing practices.