Promovarea sănătății mintale ca forma de autoîngrijire: rolul medicului de familie

Abstract

Promoting mental health has become a public health priority, with self-care emerging as a key strategy, especially in primary care. Mental self-care includes daily habits and emotional regulation techniques, which have been shown to reduce anxiety, depression, and burnout. As a trusted and continuous presence, the family physician plays a crucial role in guiding patients toward effective, personalized self-care practices that support long-term mental well-being.