Sănătatea creierului – fundamentul inteligenței emoționale

Abstract

Emotional intelligence (EI) plays a crucial role in mental and physical health by influencing emotional regulation and resilience. Alongside EI, regular physical exercise, quality sleep, balanced nutrition, and positive social interactions contribute significantly to maintaining brain function and preventing cognitive decline. Practices like mindfulness meditation also support emotional balance and neuroplasticity, promoting overall brain well-being.