Abstract:
In the context of rapid technological advancement, fundamental changes are required in lifestyle, social
dynamics, perception of reality, but also in a daily stress management. The study provides an analysis of the
relevance of psychological balance in the context of intense use of digital technology. Researching the
phenomenon of exposure to digital technologies and the influence of digitalization on mental health, through
comparative analysis of stress, anxiety and sleep quality indicators. The research is a descriptive, cross-sectional
study and was conducted by applying an anonymous online questionnaire. The questions concerned
information about total time of daily device use, social relationships, sleep quality and emotional state of a
respondents. The sample includes 170 people, from urman and rural area, aged 18-65. According to the results
obtained, 39.4% of respondents indicated a daily exposure to screens of 4-6 hours, 51.2% reported the frequent
need to check their phone or social networks. 69.4% believe that they spend too much time in the digital
environment. The virtual environment has disrupted interpersonal relationships and reduced sleep quality. The
use of devices to avoid unpleasant emotions worsens the impact. 60% apply digital breaks, and frequently used
strategies include periods during the day without screens, disabling notifications and time limits for
applications in contrast to 40% who do not consider it necessary to change anything. The study highlighted the
negative influence of prolonged digital exposure on mental health, affecting sleep, interpersonal relationships
and psycho-emotional regulation. More than half of the respondents expressed openness to change and
mentioned various balancing practices.
